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For Teachers - Let's Learn Look Inside - Reduce Television Eat 5 or More Fruits and Vegetables a day Reduce Television and other screen time to 2 hours a day Get at least 1 hour of physical activity a day Look Inside 1 Drink 0 sodas and other sweetened beverages Drink 0 sodas and other sweetened beverages Eating and Physical Activity Survey - Teacher's Copy Eating and Physical Activity Survey - Student's Guide